Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult viewers with insights on the most effective means to cope with this condition. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition.

Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult views insights on the most effective methods for reducing hypertension includes Dr. Donald Hensrud who discusses healthy eating strategies and Rodney Yee who leads viewers in 40 minute session of restorative Yoga. Other sections: integrative medicine, gentle yoga, and daily nutrition.

"Improve total health without prescriptions. Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person--body, mind and spirit--by combining conventional care with innovative practices such as mind-body techniques, acupuncture and massage therapy. With this...

Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.

Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.

One of the United States' leading not-for-profit health organizations presents an encyclopedic guide to health that covers such conditions as acne, epilepsy, and lactose intolerance.

"Women are spending an unprecedented one-third of their life spans in menopause, experiencing these common symptoms and changes in record numbers. This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements and hormone therapy, you'll find a reliable and balanced approach for taking charge of your own health and getting the best...