Fred Luskin
Author
Publisher
HarperSanFrancisco
Pub. Date
c2005
Language
English
Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work
Imagine if you could . . .
• Radically reduce stress
• Increase your physical vitality
• Improve your quality of life
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue,...